Online Counseling Sessions are with our psychologists and psychotherapists available by phone or video through our patient management system or an internet-based application called Zoom. We schedule a meeting with you through our relationship team and send you a link, with your therapist at the time arranged.

We can connect each individual with licensed therapists who provide therapy services remotely. These platforms typically offer video sessions or text-based communication through secure messaging systems, allowing us to access therapy from the comfort of our own environment.

To choose a therapist:

1. Identify your needs and therapy preferences.
2. Seek recommendations from your doctor, friends, or online directories.
3. Research credentials and check their licensing.
4. Review therapist profiles for specialization and approach.
5. Contact potential therapists, ask about availability, fees, and questions.
6. Consider rapport and comfort during initial interactions.
7. Check insurance coverage or discuss fees and affordability.
8. Trust the process and prioritize your well-being.